Saturday, 30 April 2022
Welcome to the Ecotar Club!
Ecotars are biomechanical inhabitants of a faraway star system. We traveled to your planet with the hopes of preventing future catastrophes, both social and ecological. Our world is already free of war, starvation, and pollution. This can be replicated on Earth!
The key is harmony between technology and nature. Where one perfectly intertwines with the other, to no detriment. The Ecotars will need your help to revive Earth. Let's go!
How to Import Doors and Windows from China？
A guide on how to import doors and windows from China with ease.
In today's business world, global sourcing is more important than ever before. For companies looking to source products from China, the process can be daunting. But with a little research and planning, importing doors and windows from China can be a seamless process. In this blog post, we'll explore how to import doors and windows from China, including what to look for in a supplier and how to ship your products. By the end of this post, you'll have all the information you need to get started sourcing doors and windows from China.
What Type of Material is the Best for My Casement Window?
Have you considered the age or current efficiency of your windows? If you have the old wood-framed windows, are they in good repair, has the glazing begun to fall off, do you have storm windows to make up for the single pane, are there cracked panes of glass? If they are vinyl windows, how old are they? Everything wears out eventually and becomes less efficient. Installing new windows will completely change the look of your home, increase its efficiency, and give you new styling options. Once you decide it is time to update your windows, you will need to decide on if and where you want casement windows and what you want the windows' material to be.
Have you ever heard of a casement window?
Friday, 29 April 2022
Today I am going to show you how you can cook my supper receipt for Mexican dietary burrito, and proof you that even fried food can be healthy. Healthy high-protein food does not have to take long to prepare, this one can be done in 25min.
How to make a high protein lunch
This is my original song, and it is inspired by the song, Imagine, along with events occuring in our world today. We can have the world that we imagine, so it's important that we not lose focus on that, and instead let a select few imagine it for us.
Music Video - Original by Paul Hudgeon
I have behind me one more week of intermittent fasting, week 6 of my journey and I achieved A shocking week results. I lost 1.7 kg in one week.
It boosted my moral and I would love to share with you how I achieved it.
A Shocking Week of Intermittent Fasting
Why You Are Not Losing Weight - Most Common Mistakes | Week 7
In this video I am talking about what is really important if you wanna lose weight. why somebody is on diet without proper results. How are results after cardio versus fitness. Importance of calorie deficit and balance in food. Why starving during diet will bring you wrong result. How to lose fat, not muscles. How i did it? How I lost 7kgs per 7 weeks.
Why You Are Not Losing Weight
The ESWDA organized many powerful companies to participate in the exhibition. Including EOSS Windows, WARREN Windows, KINCONA Windows, JUREN Windows, XING GUAN Glass, QZCNC(JMD), BOTAG Insulation Materials. The China Construction Expo (Guangzhou) also attaches great importance to the participation of the ESWDA. After active coordination, the 15.1 area as a whole was designated as the "ESWDA Area". At the same time, it also provides many preferential measures and conveniences for the participating enterprises of the alliance.
The companies participating this time are all outstanding representatives of Chinese system windows companies. During the exhibition, various companies will show the highest-level products in the industry to audiences, so that everyone can appreciate the charm of high-performance system windows and doors!
Please friends and colleagues in the industry, do not miss the wonderful exhibition area of ESWDA. 15.1 in Zone C, all exhibitors from ESWDA warmly welcome you to visit and negotiate!
As of the afternoon of July 18th, some of the exhibitors' booths and exhibits are being arranged in an orderly manner. The following pictures are the scene of the on-site construction.
Thursday, 28 April 2022
Let's get intimate, talking about struggles, disappointments and inner thoughts during weight loss journey. This week I stepped out of my comfort zone and first time went in gym with trainer. I will tell you how was my week on intermittent fasting, and what are my results after 5 weeks of loosing weight. And I will be sharing with you how I deal with my thoughts and disappointments and how to overcome them to keep going.
Struggling with weight loss
Rewarding myself for success during diet: Luxury shopping - Jimmy Choo. Buying designer handbag in Delhi Emporio mall for achieving my first milestone in diet, I lost 8kgs in few weeks. Including Unboxing
How to Reward Yourself for Success in diet
On the morning of the 20th, Ding Sanlian, executive chairman of the ESWDA, and with the organizers and industry leaders, opened the curtain of the construction expo!
After the opening ceremony, the audience entered the exhibition hall. At the ESWDA exhibition area, there are crowds of people everywhere.
Delicious Protein Pancakes - A Recipe That Goes Horribly Wrong
I decided to try a new recipe- high protein pancakes. So I am cooking them for my very first time with you. Sometimg went wrong. Result is not very instafriendly, its bit funny in the middle but in the end the food is delicious. It is fast recipe great during losing weight journey full of protein with minimum fat and great option if you are starving for something sweet. Perfect during reduction but great option if you wanna gain muscles as well.
Delicious Protein Pancakes
Wednesday, 27 April 2022
10 Examples of a Well Balanced Meals: What is Important in nutrition During Calorie Deficit
in this video I am explaining what to eat during weight loss journey, what does it mean well balanced food, which nutrition are important in diet. importance of protein in food. inspirational photos of my daily food. how to prepare food which helps to loose fat
What is Important in nutrition During Calorie Deficit
10 Weeks Transformation at 40 | Losing 9kg in 10 weeks
in this video i am describing my 10 weeks journey, how i did it. week by week when i saw firstchanges what exactly and when i did
10 Weeks Transformation at 40
Tuesday, 26 April 2022
When weight loss stops - Plateau | Weight Loss Journey
In todays video i am talking what to do when your weight loss journey stops even you dont cheat and you keep going in ypur diet and sport.
in this video i am cooking chicken bone broth, i am explaining all benefits of that food and usage. i share what is important in that recipe so you can enjoy all benefits of that superfood. It has great amount of minerals fatty acids protein vitamins collagen and much more.
Chicken bone broth recipe
Sunday, 24 April 2022
Monday, 18 April 2022
In this video I am explaining how to get into shape and lose weight efficiently, and how is diet working. I will compare for you all most trendy diets and help you to choose, which one is right for you. I am going to explain principles of paleo, IIFYM, keto, low carb and intermittent fasting. It is honest truth about my journey of losing weight.